BODYBALANCE® - harmonious combination of yoga, tai chi as well as pilates. Complete concentration, adequate breathing style as well as the series of scrupulously chosen body movements allows You to exercise Your strength, balance as well as motility. All of the that to the rhythm of calm and peaceful music. The combination of the technique and movement offers You physical exercises paralleled by the internal peacefulness and harmony. BODYCOMBAT® - full of energy and strength cardio exercise. This dynamic programme has been inspired with martial arts and to a broad extent draws inspiration from such disciplines as: karate, boxing, taekwondo, tai chi and muay thai. Supported with dynamic music and energetic instructions of a coach – BODYCOMBAT® will transform Your dreams about martial arts into the full of expression, spell of great fun. BODYPUMP® - strength exercises to the rhythm of music. Exercise participants face further challenges whilst improving the power of their muscle. During the hour long exercise session with a bar we work on the development of all large muscle parts. Participants choose the weight applied onto the bar themselves in order to be able to adequately stimulate their body in order to obtain better results. SH'BAM® - an excellent idea to improve Your figure and let your internal pugnacity show – excellent idea for beginners as well as choreographically advanced fans of dance. Dance to the latest hits from hit lists, to music played in clubs all over the world, to the popular remixes as well as modern Latin beats. SH’BAM® constitutes an excellent practice session as well as exceptional fun. GRIT™ STRENGTH - created in order to develop your muscle strength. During the 30 minute exercise participants use a bar, weights as well as stepper in order to maximise intensiveness and effectiveness. Music as well as adequately chosen exercise will allow You to improve your strength and endurance. GRIT™ Strength has been designed with the thought of advanced users. GRIT™ Plyo - intensive plyometric exercise session allowing for the attainment of very fast effects. This type of exercise constitutes an ideal method for the development of speed, strength as well as agility. The 30 minute long group practice session executed with the application of the stepper platform will allow You to create muscular, agile and athletic body. REEBOK FINAL CUTS - exercise of the functional strength, which refers to the everyday activities. Integrated and comprehensive exercise process, which forms muscles responsible for the upkeep and ensuring of the right figure. REEBOK STEP - choreographic exercises of aerobe character executed with the application of the stepper platform, improve the fitness, movement memory, coordination as well as orientation in space. The exercise mainly strengthen the lower parts of muscle. REEBOK STRETCHING - exercise session, which allows to pay attention to the issue of stretching of the most important muscle groups involved in every type of global physical exercise as well as every day activeness. Improves the flexibility of the spine, increases the scope of joint movement. Is applied in the prophylactics of pain stemming from doing too much exercise or with excessive weights. Psychophysical regeneration of body and health. REEBOK DANCE - cardio type of choreographic classes combining the elements of dance and fitness. Directed at the burning of fat, improvement of the functioning of cardiovascular and respiratory systems as well as increase of the movement memory. Happiness from simple choreographic sets connected to the various styles of dance such as for instance Jazz, House, Latino, Salsa, Funk, etc. REEBOK YOGA – sequences of basic yoga positions of functional character. Contribute to the removal of various stress present within the body, with soothing effect to our nervous systems. Improve the general flexibility of the body and increase the strength of muscle. REEBOK CIRCUIT TRAINING - exercise with the application of the weight of one’s own body. Aimed at the versatile development of figure, resistance, strength as well as at the improvement of the coordination of movement as well as the increase of the cardio-vascular system efficiency. REEBOK HIP HOP - dance and choreography classes, which make your body and mind come to live. Step sequences, which create a mutual whole, engage all muscle parts. The ideal form of exercise for everyone, regardless of age or physical condition. REEFUNCTIONAL STEP - general fitness with the application of the stepper device. Functional exercise during which we work on our motility such as: strength, endurance, power and balance. Challenging classes, during which participants have their heartbeat increased for a certain amount of time. Reefunctional step is an extremely versatile, intensive exercise sessions which an ideal manner writes into the contemporary formula of functional exercise.

TRENERZY LES MILLS Elin Hellström - A former dancer, currently a full time coach. Elin is a personal coach, instructor of group classes as well as Les Mills coach of such programmes as: GRIT™, SH'BAM® and CXWORX®. Elin lives in Stockholm but comes from her beloved island of Gotland. Szymon Wesołowski - Energy, charisma and the broadest smile ever are the best words to describe this extraordinary guy. Szymon has worked as an instructor for over 10 years, and he has started work at Les Mills over three years ago. He’s the instructor, the presenter and the coach for the Les Mills workouts such as – BODYPUMP®, GRIT® SERIES, BODYCOMBAT® and BODYBALANCE®. You can also meet him at the classes he runs at the HiFitness clubs in Nowy Targ and Fitnation in Nowy Sącz. Salvatore Nocerino - Salvatore Nocerino – a graduate of Sports Science at the Parthenope University of Naples, currently working as a lecturer at the same university. An expert in nutrition and integration. Co-author of various fitness programmes (Athletic Body Condition, YAKO intense). Salvatore creates and oversees many fitness events. There was a close call for him not to become a fitness coach, but a football player. He used to play for professional football clubs in Italy. Sasha Oshkin - A coach with over 15 years of experience in the fitness and dance industry. An international presenter, choreographer, dancer, actor, model, stylist, and a creator of his own style which he called the Aero New Style. The winner of multiple competitions, such as the Rookie of Russia 2007, Mentos Dance, Fitness Professional 2008 Client’s Choice. A member of a recognized breakdance group Freez Out. During his career he has already performed almost everywhere in the world. A host of TV programs focused on the hip-hop culture. Sasha arranges break dance battles and hip-hop festivals in Russia.